{"id":271725,"date":"2025-04-01T10:51:41","date_gmt":"2025-04-01T08:51:41","guid":{"rendered":"https:\/\/www.barcelonacapitalnautica.org\/base-mini-barcelona-ajusta-los-entrenamientos-ante-la-intensidad-de-la-tramuntana\/"},"modified":"2025-04-02T11:19:02","modified_gmt":"2025-04-02T09:19:02","slug":"base-mini-barcelona-ajusta-los-entrenamientos-ante-la-intensidad-de-la-tramuntana","status":"publish","type":"post","link":"https:\/\/www.barcelonacapitalnautica.org\/es\/base-mini-barcelona-ajusta-los-entrenamientos-ante-la-intensidad-de-la-tramuntana\/","title":{"rendered":"Base Mini Barcelona ajusta los entrenamientos ante la intensidad de la Tramuntana"},"content":{"rendered":"\n<p>El fin de semana del 29 y 30 de marzo, la flota de ministas de la <a href=\"https:\/\/www.barcelonacapitalnautica.org\/es\/deporte\/basemini\/\" target=\"_blank\" rel=\"noopener\">Base Mini Barcelona<\/a> ten\u00eda previsto iniciar sus entrenamientos en la Bah\u00eda de Roses. Sin embargo, las previsiones meteorol\u00f3gicas anunciaban una <strong>Tramuntana de elevada intensidad<\/strong>, lo que oblig\u00f3 a replantear las sesiones programadas.<\/p>\n\n\n\n<p>Ante esta situaci\u00f3n, se decidi\u00f3 trasladar los entrenamientos a la <strong>zona comprendida entre el Bes\u00f2s y el Llobregat<\/strong>, donde la Tramuntana se presentaba de forma m\u00e1s moderada. Esta adaptaci\u00f3n permiti\u00f3 a los navegantes aprovechar vientos que, en algunos momentos, superaron los 30 nudos de intensidad.<\/p>\n\n\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"wp-block-uagb-image-gallery uagb-block-3416dbba     \"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery spectra-image-gallery__layout--grid spectra-image-gallery__layout--grid-col-3 spectra-image-gallery__layout--grid-col-tab-3 spectra-image-gallery__layout--grid-col-mob-2\">\n\t\t\t\t\t\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='271705' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.barcelonacapitalnautica.org\/wp-content\/uploads\/2025\/04\/Noti-Entrenaments-Base-Mini-marc-22-900x584.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/www.barcelonacapitalnautica.org\/wp-content\/uploads\/2025\/04\/Noti-Entrenaments-Base-Mini-marc-22-900x584.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/www.barcelonacapitalnautica.org\/wp-content\/uploads\/2025\/04\/Noti-Entrenaments-Base-Mini-marc-22-560x364.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='271717' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.barcelonacapitalnautica.org\/wp-content\/uploads\/2025\/04\/Noti-Entrenaments-Base-Mini-marc-27-780x900.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/www.barcelonacapitalnautica.org\/wp-content\/uploads\/2025\/04\/Noti-Entrenaments-Base-Mini-marc-27-780x900.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/www.barcelonacapitalnautica.org\/wp-content\/uploads\/2025\/04\/Noti-Entrenaments-Base-Mini-marc-27-485x560.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='271720' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.barcelonacapitalnautica.org\/wp-content\/uploads\/2025\/04\/Noti-Entrenaments-Base-Mini-marc-23-900x584.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/www.barcelonacapitalnautica.org\/wp-content\/uploads\/2025\/04\/Noti-Entrenaments-Base-Mini-marc-23-900x584.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/www.barcelonacapitalnautica.org\/wp-content\/uploads\/2025\/04\/Noti-Entrenaments-Base-Mini-marc-23-560x364.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='271711' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.barcelonacapitalnautica.org\/wp-content\/uploads\/2025\/04\/Noti-Entrenaments-Base-Mini-marc-25-780x900.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/www.barcelonacapitalnautica.org\/wp-content\/uploads\/2025\/04\/Noti-Entrenaments-Base-Mini-marc-25-780x900.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/www.barcelonacapitalnautica.org\/wp-content\/uploads\/2025\/04\/Noti-Entrenaments-Base-Mini-marc-25-485x560.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='271702' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.barcelonacapitalnautica.org\/wp-content\/uploads\/2025\/04\/Noti-Entrenaments-Base-Mini-marc-21-780x900.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/www.barcelonacapitalnautica.org\/wp-content\/uploads\/2025\/04\/Noti-Entrenaments-Base-Mini-marc-21-780x900.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/www.barcelonacapitalnautica.org\/wp-content\/uploads\/2025\/04\/Noti-Entrenaments-Base-Mini-marc-21-485x560.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='271714' tabindex=\"0\">\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--grid\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.barcelonacapitalnautica.org\/wp-content\/uploads\/2025\/04\/Noti-Entrenaments-Base-Mini-marc-26-780x900.jpg\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/www.barcelonacapitalnautica.org\/wp-content\/uploads\/2025\/04\/Noti-Entrenaments-Base-Mini-marc-26-780x900.jpg\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--grid\" src=\"https:\/\/www.barcelonacapitalnautica.org\/wp-content\/uploads\/2025\/04\/Noti-Entrenaments-Base-Mini-marc-26-485x560.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\n\n<p><\/p>\n\n\n\n<p>Este cambio de ubicaci\u00f3n no s\u00f3lo garantiz\u00f3 la seguridad de los participantes, sino que tambi\u00e9n ofreci\u00f3 una oportunidad para<strong> trabajar en condiciones de viento fuerte<\/strong>, mejorando as\u00ed las habilidades y preparaci\u00f3n de la flota para futuras competiciones.<\/p>\n\n\n\n<p>La capacidad de adaptaci\u00f3n demostrada por la Base Mini resalta la importancia de la flexibilidad en la planificaci\u00f3n de entrenamientos, especialmente en un deporte tan acondicionado por la meteorolog\u00eda como la vela.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El fin de semana del 29 y 30 de marzo, 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site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Base Mini Barcelona ajusta los entrenamientos ante la intensidad de la Tramuntana - Barcelona Capital N\u00e0utica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.barcelonacapitalnautica.org\/es\/base-mini-barcelona-ajusta-los-entrenamientos-ante-la-intensidad-de-la-tramuntana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Base Mini Barcelona ajusta los entrenamientos ante la intensidad de la Tramuntana - Barcelona Capital N\u00e0utica\" \/>\n<meta property=\"og:description\" content=\"El fin de semana del 29 y 30 de marzo, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.barcelonacapitalnautica.org\/es\/base-mini-barcelona-ajusta-los-entrenamientos-ante-la-intensidad-de-la-tramuntana\/\" \/>\n<meta property=\"og:site_name\" content=\"Barcelona Capital N\u00e0utica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/barcelonacapitalnautica\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-01T08:51:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-02T09:19:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.barcelonacapitalnautica.org\/wp-content\/uploads\/2025\/04\/Noti-Entrenaments-Base-Mini-marc-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Cristina Martin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" 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